Chiropractic - Oakdale, Minnesota Chiropractor. Oak Springs Chiropractic.

Dr. Benjamin Smetana

Education:

Pine City High School, 1994 graduate

University of Minnesota, Duluth, 1999 graduate

Bachelor of Science degree - Biochemistry & Molecular Biology

Northwestern College of Chiropractic, 2003 graduate

Doctor of Chiropractic degree

Licensures/Certification:

National Board of Chiropractic Certification, 2003

Minnesota State Licensure, Doctor of Chiropractic, 2003

Wellness Coach - Creating Wellness Alliance

Torque Release Chiropractic Technique, 2006

MC2 Upper Cervical Chiropractic Technique, 2006

Awards Received:

Reader’s Choice Award “Best Chiropractor” 2003.

Reader’s Choice Award “Best Chiropractor” 2007, 2008 & 2009 .

Philosophy:

The human body is self healing and self regulating. This fact is displayed on a daily basis as our heart and lungs, our immune system and other vital organs, function automatically and with precision, without us having to even think about it. It is displayed when we get a cut on our hand and it heals with near perfection. This all happens because our bodies have an inborn intelligence, a life force that is constantly working to move our bodies in the direction of health. This force is contained in, and travels through our nerve system (brain, spinal cord and nerves). The nerve system is so important for life that is it surrounded by bone for protection (skull and spinal column). Unfortunately, due to our high stress lifestyles, our nerve systems can become overwhelmed, it can “short circuit” so to speak. Our stresses can create imbalances in our muscles; that tension that is present after a stressful day or during a stressful event. Because those muscles attach to the spine, that stress that is considered “normal” can actually create misalignments in your spine (subluxations) that interfere with the free flow of the intelligence that is working so hard to keep our bodies functioning properly. Chiropractic is based on these simple principles, that the body is self healing and self regulating, and that the nerve system is the master and controlling system of the body. Chiropractic understands that any interference to the system which controls all body functions would be bad. Therefore, the purpose of chiropractic is to locate and reduce subluxations that interfere with the nerve system. Its purpose is to restore the free flow of intelligence between the brain and the cells of the body so that the body can better communicate with itself and continue to move us towards health.

Hobbies / Interests:

Outside of the clinic, I enjoy spending my time with my wife Jaclyn and our son Moses. We love to get out and enjoy the outdoors by going fishing, camping, hiking, rollerblading or just going out for a simple walk. I am an avid musky fisherman, and love all types of hunting. In addition, I love to play hockey and enjoy watching the Vikings, Wild and Twins throughout their seasons. I also enjoy sitting down with the guitar whenever I get a chance.

Dr. Heidi Salonek

Education:

Hibbing High School 1993 graduate

Hibbing Community College 1995 graduate

Associate of Arts & Science degrees

University of Wisconsin - LaCrosse/River Falls -

Undergraduate studies 1995-1997

Northwestern College of Chiropractic -

2000 graduate

Bachelor of Science and Doctor of Chiropractic degrees

Licensures/Certification:

National Board of Chiropractic Certification, 2001

Minnesota State Licensure - Doctor of Chiropractic, 2001

Certified in Pediatric Chiropractic Care, 2002

Certified in the Webster Technique, 2002

Member of the International Chiropractic Pediatric Association

Awards Received:

Reader’s Choice Award "Best Chiropractor" 2002 & 2003

Reader's Choice Award "Best Chiropractor" 2007, 2008 & 2009

Philosophy:

I truly believe that our bodies are "fearfully and wonderfully made" and health is a blessing—never to be taken for granted. We are designed with the ability to heal and be healthy. This never ceases to amaze me. Our bodies are highly intelligent and if they are free from interference, function as they were designed to function. Chiropractic care helps to eliminate any interference and in turn, the body just works better. As a society, we have come to rely on "quick fixes" and other people to keep us healthy, when what we really need is to make a decision to take care of our bodies. My passion as a chiropractor is to teach people how to take care of their own bodies and assist the body in its natural ability to function as it was designed to do. Wellness care and education are my goals for all of my patients.

Hobbies / Interests:

My life outside the office consists mostly of quality time spent with my husband Chad and my children, Olivia and Carter. We take many walks and love to play. Chad and I love watching Olivia and Carter grow and change. They are such a blessings to our lives.

Personally, I love to be outside. I’m learning gardening, love to fish, and love to hike and roller-blade. We are also actively involved in our small group from church. I’m an avid reader and I plunk the piano keys when no one else is around!